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Are vegan and vegetarian diets better for your health?
Meat-free diets are all the rage these days. Whether the reason is due to ethical concerns or to promote optimal health, many people have optimistically adopted a vegan or vegetarian diet.
How to get glowing skin from the inside out
When it comes to skincare you will always achieve the best results if you establish your focus from the inside out. That’s right, you could buy all the expensive creams and splurge on monthly facials but without attending to your inner landscape you will continue to struggle with skin issues.