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Are vegan and vegetarian diets better for your health?
Meat-free diets are all the rage these days. Whether the reason is due to ethical concerns or to promote optimal health, many people have optimistically adopted a vegan or vegetarian diet.
Why dark leafy greens are my daily dietary non-negotiable
When it comes to dietary staples, dark leafy greens are my number one daily non-negotiable. No matter what, I am sure to include this superfood in my diet each day.
How to get glowing skin from the inside out
When it comes to skincare you will always achieve the best results if you establish your focus from the inside out. That’s right, you could buy all the expensive creams and splurge on monthly facials but without attending to your inner landscape you will continue to struggle with skin issues.
The truth about gluten
Gluten is one of the most hotly debated topics in modern nutrition. Is it safe to consume or should it be avoided at all costs?