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How to thrive during fall and winter
Mindfulness, Seasonal Eating Rayna Costanzo 11/9/22 Mindfulness, Seasonal Eating Rayna Costanzo 11/9/22

How to thrive during fall and winter

It’s that time of year again. Temperatures are dropping, the days are getting shorter and we’re adding on layers of clothing.

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Rayna Costanzo, FNTP, RWP-3
(440) 570-5626
rayna@well-nourished.co


The information presented on this website is intended for educational purposes only, and it has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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