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Are vegan and vegetarian diets better for your health?
Meat-free diets are all the rage these days. Whether the reason is due to ethical concerns or to promote optimal health, many people have optimistically adopted a vegan or vegetarian diet.
How to thrive during fall and winter
It’s that time of year again. Temperatures are dropping, the days are getting shorter and we’re adding on layers of clothing.
Why dark leafy greens are my daily dietary non-negotiable
When it comes to dietary staples, dark leafy greens are my number one daily non-negotiable. No matter what, I am sure to include this superfood in my diet each day.
What is balanced eating?
If there is one general piece of advice I could provide for all people, it is to eat a balance of macronutrients: protein, carbohydrates and fat.